Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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- Honey

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

3. Stop eating late at night

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

Cheers!

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

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Your gut will thank you.

11. Get your Testosterone levels checked.

- Fruits

Have you ever witnessed a remote beach show where hundreds of turtles crawling to the water?

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

What is your response when someone says "how may I help you"?

Oxygen supplies energy to every cell in your body.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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